L-arginine is recognized as one nonessential amino acid which plays a vital role in treating heart diseases. It does so because of the build-up of block arterial plaque, platelet clumping, and blood clots and for increasing blood flow via the coronary artery. This supplement is generally sold in the form of a heat supplement that claims to augment vascular health. It also plays an important role in curing erectile dysfunction in the males. This supplement is also recognized as an amino acid that is produced in the body and it assists in curing several conditions, like migraines and inflammation. In fact, it is used for bodybuilding purpose too.
There are many food products, like soy proteins, eggs, milk, meats, walnuts, and peanuts that are considered sources of arginine. L-arginine is obtained from the breakdown of proteins. Arginine gets synthesized in the laboratories whereas L-arginine is produced in the body. This nonessential amino acid also plays a vital role in treating vascular diseases because of its anti-ischemic, antithrombotic, anti-atherogenic, and antiplatelet characteristics. The l arginine powder becomes especially important during the periods of chronic conditions, like type II diabetes, and hypertension. Additionally, the presence of this supplement improves the release of GH (growth hormone) within the body.
The typical pre-workout dosage of this medication is 3-6 gram. This medication is generally viewed as harmless and it is effectual in lowering blood pressure and lessening the signs of angina. Users who are suggested to take this supplement are recommended a dosage of 500mg – 5g daily. Again, people who experience allergic reactions when they take 5g need to take a typical 3 g dose or they can completely cease taking this medication if they notice that the allergic reactions are still there. If you are suffering from high blood pressure, you must consult your doctor prior to taking this medication.
Sources of this supplement
There are different varieties of food that supply this amino acid. Animal sources comprise of dairy products, like yogurt, milk, cottage, and cheese. Meat products, like a game, poultry, beef, and pork contain this supplement and seafood, especially; halibut, tuna, and lobster are fine sources of this compound. In fact, plant sources to contain this supplement, like oatmeal and granola. Different types of nuts, like cashews, pecans, peanuts, coconut, and walnuts besides soya beans, seeds, and chickpeas are sources of this compound. This compound can also get synthesized in human bodies from citrulline, which is recognized as another amino acid.
Some vital points to remember
You can take l arginine powder along with your meals or nearly half-an-hour before you start exercising when you take it for the purpose of improving your athletic performance. When you wish to take it for immune system support or general health, then you ought to split your dosages into 2-3 administrations daily. However, overdosing this compound can lead to side effects, like loose stools, gastrointestinal discomfort or diarrhea. This supplement isn’t meant for every person and it shouldn’t be used in combination with medications meant for treating heart conditions and blood pressure.