Concentration problems can occur for a number of reasons. For most of us, this is only temporary. Your concentration and memory are influenced by various factors such as age, stress, genetics and even your diet. Occasionally the problems are accompanied by sleep disorders, fatigue, anxiety, and depression.
While concentration problems can be the result of physical or psychological problems, most people suffer from fatigue, emotional stress or hormonal changes as a result of puberty, pregnancy or menopause. If there is a sudden deterioration of your concentration problems, then you should seek medical advice.
There are many ways that can help you improve your concentration. Here you will find top 6 tips published on http://wethebrainys.com/.
1. Take up your stress
Stress drains the chemicals into your brain faster than you can supplement. If you feel stressed, try to cut some stress out of your life. Take the time to find out exactly what is bothering you and then look for improvements. You do not have to try to change your whole life, but even a few minor structural changes can positively influence your stress level, which in turn will improve your concentration.
2. View your environment
Are the concentration problems the result of where you work? Is your inability to concentrate because of noise, for example? If you are constantly being distracted from what you should do, see if there is no possibility to improve your working environment. Can you turn off the phone, the radio, the TV? Maybe you can ask your colleagues to talk quieter? Maybe the heating should be raised or lowered? Or do you need an electric fire or a fan for yourself? A work-promoting environment can certainly improve your concentration.
3. Take a break
If you cannot change your environment, go away from time to time. Go out regularly and walk around in the fresh air. If you can go to a park in the area, so much better. Research has shown that spending time in a natural environment can clear your head. Remember, sports also promote the power of your brain and can reduce anxiety.
4. Avoid temporary stimuli
You might be of the opinion that caffeine or nicotine improve your ability to concentrate, but you probably already know that such effects are only temporary. Avoid these ‘fast’ solutions as much as you can, and switch to snacks like dried fruit and nuts, which burn slower and therefore give you more energy. Never skip breakfast, but instead try to combine carbohydrates with proteins to stabilize your blood sugar. Also, make sure you drink enough water during the day. You can take brain supplements if you are comfortable with it. We have published a review of a prominent Nootropic that’s best selling on the net as well as has rave reviews, viz. Brain Pill critical analysis that you can check out through the link.
5. Work when you feel fresh
Have you heard of circadian rhythms? That is how your body uses time and tells us when our brains are at their best. Most of us are at 10 o’clock in the morning and we sleep deep at 2 o’clock in the morning. According to research, our coordination is best at 2 pm, our response times are fastest at 3 pm and our muscle strength reaches a climax at 5 pm (at the moment when most people go to the gym). If you know the rhythms of your body, you can tailor yourself to your tasks in order to deliver your best performance.
6. Organize yourself
What best helps with your concentration problems is organizing yourself. Take a few minutes every morning to make a to-do list and keep it up to date. Write some post-its and stick them where you will be able to see them, so you know what to achieve. Give the right priorities to your tasks and keep all ‘easy’ things for when you know your concentration will be the worst.