To eat well you don’t’ have to break your piggy bank. There is a myriad of ways to reduce food costs without compromising on quality and here we’ll share with you a few clever ways of doing just that. Now this will involve some planning ahead but isn’t your improved health worth it? This is where you say “of course!” and smile to yourself. So without further ado check out these nifty tactics on how to eat well within the means of your wallet courtesy of Healthline.
Buying what’s in a season is the most obvious way to cut costs because that’s when supplies are at their peak which drives it’s price down. Stock up on the essentials first and for perishables, you should divide and freeze as it’s worth getting as much as you can when the price is just right.
Invest in large volume purchases so you’re eligible for the best selling rates, this point is especially good for getting grains, nuts and the like because they can be gradually used throughout the month with little concern about spoilage. This “volumizing” strategy could be applied to fruits and vegetable too but just remember they’d need to be frozen.
Coupons! Coupons! Coupons! Now, who doesn’t just love coupons?! Proudly arm yourself with supermarket coupons and go enjoy those discounts. Stores are aware that the marked-up prices on shelves aren’t going to move all their goods so they’re willing to part with some profit.
Regular visits to a farmers market is a superb way of a scoring best rate on fresh fruits and produce as they’re coming straight from the grower without all the overhead costs of supermarkets. When you go to a fancy store you’re paying for the air conditioner, sleek automatic doors, building maintenance, staff and etc. in addition to the actual cost of goods purchased.
Put down the credit cards and walk with only cash. Self-control and discipline is something to be exercised here and part of this strategy is to ensure only the essentials are purchased. So make a list, stick to it and if all else fails when at the checkout it will suddenly click that taking up that large jar of pickles wasn’t worth losing out on bread, cheese, and beans. Lesson learned: Stick to list and spend only the cash at hand.
Last but not least, you should seriously think about buying more plant-based proteins than animal products. This isn’t some vegan pitch here, it’s merely advice founded on economics. Meat is just simply cost more than fruits, grains, and vegetables hence when to eat healthy on a budget it may require you to expand your palette a bit. There are so many nutritional benefits for increasing your plant intake and with a bit of creatively, you’ll hardly miss the meat portion given up, moreover, your pocket will thank you.
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