Fill Your Belly But Don’t Burst The Budget

To eat well you don’t’ have to break your piggy bank. There is a myriad of ways to reduce food costs without compromising on quality and here we’ll share with you a few clever ways of doing just that. Now this will involve some planning ahead but isn’t your improved health worth it? This is where you say “of course!” and smile to yourself. So without further ado check out these nifty tactics on how to eat well within the means of your wallet courtesy of Healthline.

Buying what’s in a season is the most obvious way to cut costs because that’s when supplies are at their peak which drives it’s price down. Stock up on the essentials first and for perishables, you should divide and freeze as it’s worth getting as much as you can when the price is just right.

Invest in large volume purchases so you’re eligible for the best selling rates, this point is especially good for getting grains, nuts and the like because they can be gradually used throughout the month with little concern about spoilage. This “volumizing” strategy could be applied to fruits and vegetable too but just remember they’d need to be frozen.

Coupons! Coupons! Coupons! Now, who doesn’t just love coupons?! Proudly arm yourself with supermarket coupons and go enjoy those discounts. Stores are aware that the marked-up prices on shelves aren’t going to move all their goods so they’re willing to part with some profit.

Regular visits to a farmers market is a superb way of a scoring best rate on fresh fruits and produce as they’re coming straight from the grower without all the overhead costs of supermarkets. When you go to a fancy store you’re paying for the air conditioner, sleek automatic doors, building maintenance, staff and etc. in addition to the actual cost of goods purchased.

Put down the credit cards and walk with only cash. Self-control and discipline is something to be exercised here and part of this strategy is to ensure only the essentials are purchased. So make a list, stick to it and if all else fails when at the checkout it will suddenly click that taking up that large jar of pickles wasn’t worth losing out on bread, cheese, and beans. Lesson learned: Stick to list and spend only the cash at hand.

Last but not least, you should seriously think about buying more plant-based proteins than animal products. This isn’t some vegan pitch here, it’s merely advice founded on economics. Meat is just simply cost more than fruits, grains, and vegetables hence when to eat healthy on a budget it may require you to expand your palette a bit. There are so many nutritional benefits for increasing your plant intake and with a bit of creatively, you’ll hardly miss the meat portion given up, moreover, your pocket will thank you.

Even on a budget you can devise ways of affording quality ingredients and prepare yourself a tasty meal whenever desired but the be sure of an improvement in health, specifically internal pH balance it’s crucial to keep at hand pH stripes such as the HealthyWiser™ pH Health Test Strips for Saliva & Urine. This easy to use DIY test strip provides speed, convenience, and reliable results so you’re always aware of how alkaline or acidic your body is overall and make the necessary adjustments as needed.

The HealthyWiser™ pH Health Test Strips for Saliva & Urine have been found to be easy to read and impressively accurate with results definitively matching the various shades on the charts for precise measurements. While saliva has a tendency to naturally be on the acidic side due to the variety of foods eaten and the chemical breakdown of such beginning in the mouth the HealthyWiser™ pH Health is designed to provide a well-balanced reading whether a sample is of saliva or urine. As such the flexibility and reliability of HealthyWiser™ pH Health is well worth noting.

HealthyWiser™ is a recognized and flourishing personal health and premium dietary supplement brand offering products that are diligently tested to meet industry standards. Passionate about good health and innovation the HealthyWiser™ brand is committed to delivering quality to customers. Learn more about pH Health Test Strips for Saliva & Urine on Amazon.

For further information, contact:


HealthyWiser LLC


About Jasper Barbour

Jasper Barbour

Leave a Reply


Check Also

How to Relax After a Stressful Day

Nowadays, hard-working people do run the world. They can always be reached, met, or asked ...