How To Prevent Tooth Discoloration And Staining: Here Are Some Practical Tips

Having stained teeth can impact a lot of things that could be detrimental to your quality of life. Whether it’s something that you might feel insecure about to something that can actually be a lot more complicated when it comes to your health, you should know that there are ways to prevent the discoloration and staining of your tooth as told by a Reston dentist.

Preventing Tooth Discoloration and Staining

When it comes to anything that you want to solve, prevention is almost always the key. So you should always be watching out for the meals that you eat and liquids that you drink whenever you have your breakfast, lunch or dinner. Here are some of the most common things that could leave a stain to your tooth and discolor it when consumed regularly:

Coffee without milk

Hot tea

Red wine


White wine

Foods with tomato sauce

Foods with soy sauce


Cranberry juice


When you’re consuming any of the above, make sure that you always follow up with a dental hygiene routine. There should be a minimum of one hour before you do your rinsing, however, to prevent damages to your teeth. The best ways to minimize the discoloration and staining that you can get from the food and drinks above is to:

Brush and floss regularly even if you haven’t eaten or drunk anything

Rise with an antibacterial mouthwash after consuming food

Drink with a straw to minimize the number of liquids that reach your teeth

Avoid prolonging the time that you chew a food before gulping it down

There are a variety of dental hygiene products that you can use to help reduce the discoloration of your teeth. Electric toothbrushes can really help towards the quality of your brushing especially if you never really practiced an order of brushing your teeth. Together with a whitening toothpaste, you’ll do wonders with reducing the discoloration of your teeth.

Tooth strips look like packing tape but they are fitted across your teeth. They make sure that peroxide on the teeth last longer which gives the appearance that they’re whiter. If you use them regularly, you won’t have to worry about the budget because they’re relatively inexpensive. They aren’t tedious to apply as well.

Get Your Teeth Professional Cleaned By a Reston dentist

One of the best ways to make sure that your teeth are as clean as possible is to get an appointment that’s a minimum of two times a year at your dentist’s office. The dental hygienist should be someone that you always talk to whenever you’re experiencing discoloration or stains on your teeth.

Keep in mind, however, that you should emphasize the cleanliness of your teeth and not just teeth-whitening. There are products that you can get that whiten your teeth, but may not be necessarily healthy for you in the long run when used for a long amount of time. You should always have a balance between the dental hygiene routines that you do.
A Reston dentist at Reston Dental Care can provide proper and personalized dental care for. We’ve been in business and has been serving families in Northern Virginia and Washington DC Metro for 33 years.

About Jasper Barbour

Jasper Barbour

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