HIIT training courses are widely popular these days and if you are someone wondering that what is it in the right place to get complete knowledge. HIIT stands for High-Intensity Interval Training. The reason behind popularity is the ability to touch up the maximum calories in a small amount of time. You have to do a short period work out, and there is all workout.
You just take short periods of active rest, and it can make the body work harder. Wondering the reason behind it? Well, in this training, your body is working harder than usual, and you are burning an excessive amount of calories which is way higher than the steady state cardio.
One can easily prefer Hiit training to get shredded, but you need to be prepared mentally as well as physically. This training can easily boost your muscles and stamina in an effective manner that you will get better results.
Doing Burpee Interval Workout
With the help of Burpee Interval Workout, you can easily take the cardio to the next level.
- Begin with Pull-ups, and you should do as much as you can do in 30 seconds. Make sure that you take one-minute active rest after training.
- Jumping jacks start after the first exercise, and you have to go for 60 reps. There is no time limit so you can do it at the constant speed instead of trying so hard.
- The last one is to do a burpee, and 20 burpees are enough to break more sweat and calories in a small period of time. Due to such reasons, you can prefer it and get better muscles.
After this, you can go for jump rope interval workout that is also effective. The direction of following this work out is to go for a mountain climber with 45 reps. After this, do 20 to 30 pushups as per your limit and front plank.
The time limit is one minute and makes sure to take rest of 1 minute in between every exercise so that you don’t end up getting into any kind of issue. It is really effective, and you can try it out on a daily basis.
For now, the last one you should be doing is a resistant band. The directions are really simple. You have to complete the whole circuit four times and the resting time is one minute. The same goes for all the exercises given before.
Start with the jumping role, it is really effective, and you have to spend one minute doing this exercise. Go for dips just after jumping rope and doing rest. Makes sure that you do 12 to 15 reps in a single time and there are high knees and 30 each knee is enough to burn hundreds of calories. Now, you need to do curls with resistance bands, and the limit is 20 to 30. Make sure to do it as per your body limit. This one is last, and you can do it without any issue.