The Centers for Disease Control and Prevention (CDC) estimates that 54.4 million American adults have been diagnosed to have some form of the joint-related disease, such as arthritis and gout, between 2013 and 2015. Aching joints limit your movements and confine your reach to a smaller space. Joint stiffness can range anywhere from mild to debilitating which can affect your productivity and quality of life in many ways. A Flexoplex review can help you determine if this supplement is right for you. These adverse effects necessitate you to take measures to seek joint pain relief and you can start by reading up on Flexoplex customer reviews.
What causes joint pains?
First, your joints serve a connective function between your bones. Second, it permits you to move your arms around, bend your knees, stoop down your hips, and type on a computer keyboard. The nature and the constant movement on your joints put these at risk of damage and injury, particularly caused by friction which is the major cause of joint pain. The resulting finger joint pain and chronic back pain can immobilize you when the pain is left unmanaged.
Inflammation on the joints are characterized by the following signs and symptoms:
- Pain and warm sensation on the joints
- Locked joints
- Swelling as a sign of inflammation
- Weakness of the joint
- Limited reach and range of movement with associated pain
- Movements are accompanied by muscle pain
To determine a proper pain management strategy to relieve your of joint pain, you must first figure out what could have caused it so that you can follow a treatment and relief strategy that goes down to the root cause. Here are the top causes of joint pain:
- Injury to the joints caused by a strong force or strain
- Injury to the joints caused by repetitive movements or overuse
- Underlying diseases and other medical conditions, including the following:
- Arthritis (including rheumatoid arthritis, osteoarthritis, and juvenile arthritis)
- Chronic fatigue syndrome
- Bone diseases and infections
- Fever, cold and flu
- Old age
7 Top Tips To Relieve Joint Pain
What can help joint pain? There is a long list of techniques, medications and natural remedies for joint pain and inflammation that you cane explore to determine the best way you can relieve the joint pains that are making you suffer. Here are 7 tips that can relieve you from joint pains:
1. Take vitamins that promote joint health :
Some of the best vitamins that enhance your joint health include glucosamine and Vitamin D. These vitamins help your body in repairing bone and joint-related degradation and injuries. Adding soothing Omega-3 fatty acids to your diet can help relieve inflammation and restore the ideal level of lubrication of your joints. Adding Antioxidants to your vitamins line up will help revitalize your cells to deliver faster joint repair and rejuvenation. Antioxidants also help protect your joints from further deterioration and damage.
2. Lose weight :
Many times, people have trouble with joint pain because they have put on more weight than their own bone structure and muscles can support. In case obesity and being overweight, most especially among the elderly, is the root cause of your joint pain, you should consider going on a weight loss journey. This time, do it for the sake of your health and longevity rather than just focusing on your physical appearance. You want to live longer and lose that debilitating pain, it’s time to lose weight and keep it off.
3. Try supplementing :
Joint pain supplements can help you immediately address the pain that is stopping you from doing the things that you need to do and love to do. Other than taking vitamins, consider supplementing. Supplements often combine pain management with promoting longer-term joint health. Keep in mind that supplementation should not be taken lightly. Always follow the recommended dosage and, consult with your healthcare provider if you have any medical condition or, taking a medication prior to supplementing.
4. Exercise regularly :
One of the best natural ways to eliminate middle back pain and other joint pains is by following a workout routine and performing this regularly. Avoid staying in one position for an extended period of time. Do desk stretches even in the office and stand up every few minutes to relax your joints and muscles.
Regular workouts also help you maintain a healthier weight, stronger muscles to better support your weight, and enhance your metabolism. This way, joint repairs can happen much faster while hindering you from putting on excess weight which places unnecessary pressure on your joints.
5. Undergo hydrotherapy :
Alternating soaking in a warm tub and showering with cold water can help loosen up tight muscles and relieve joint inflammation to give you ease of movement. Apply cold and warm pads where you feel pain to help relieve these areas from inflammation.
6. Seek alternative forms of pain management and therapy :
Approach a chiropractor to help you rehabilitate painful joints and to enhance ease of movements. Sometimes, poor posture, habits, and old, untreated injuries can be the primary causes of joint pains. A chiropractor or physical therapist will be able to address these problems.
Another possible option is acupuncture. This practice is based on centuries old Chinese medicine the underlying philosophy states that pains, diseases and other illnesses are caused by blockages in the Chi or energy flowing in and out of the body.
Joint pain relief can be a lifelong struggle if you don’t find an immediate solution right here, right now. Even if the primary cause of your joint pain is old age, never take any pain to be normal in nature. Keep in mind that you feel pain because there is an underlying cause that is normal and that can hurt you, your way of life, and even your relationships big time if you don’t try to find a cure.