Different kind of Benefits of Massages for body

Did you know that the usual massage treatments can strengthen your immune system and as a consequence, cause you to be healthier and less prone to suffer ailments and diseases? Did you also know that by getting regular massages you can significantly reduce your stress and anxiety levels, as well as avoid depression? Some people believe that massage is inevitably linked to stress relief, pain treatment or a personal taste that one wants to give. In these cases, unfortunately, people underestimate the extent of the benefits of massage. The fact that massage feels like a mime does not mean that it is, therefore, less therapeutic.

Benefits of Massage: The power of contact

Massage is one of the universal healing techniques and has been considered a constituent element of traditional healing systems for thousands and thousands of years. Taking into account that human beings respond positively to contact, Wade massage is an important technique to awaken our internal pharmacy.

When you feel relaxed, comfortable or strengthened during a massage it means that your body is increasing its production of natural relaxing, pain relieving or energizing chemicals. In recent times, a considerable amount of research has appeared regarding the effects of touch. Among the benefits of massage is the relief of chronic pain, the prevention of neurological problems, the reduction of fatigue, the reduction of insomnia and the relief of the stresses that the lifestyle we carry today. In the case of premature babies, it can help them gain weight quickly and in the case of air traffic controllers, it can help them lower their blood pressure.

Reimbursement of Massage: Discovery as a result of research

Likewise, it has been proven that massage produces the emission of the vasoactive intestinal peptide (VIP) when you massage another person. VIP is one of the most potent vasodilators known to medical science. In addition, it can increase blood circulation to the heart, which means that massage is also a very powerful tool to treat cardiovascular problems. Therefore, the medical community actively accepts physical work and massage is becoming an integral part of medical care.

The benefits of massages are also quantifiable in babies. Studies showed that premature babies who received caresses increased 45{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} more weight per day. The caress practiced on a baby causes the secretion of growth hormones or anabolic hormones. Because growth hormones in small doses also help to reverse the effects of aging, when you practice a massage on someone you can decrease their biological age.

Practically all massages that provoke feelings of relaxation and comfort provide benefits for the mind and body and help considerably to maintain the health of a body, mind, and soul. Here are some of the many benefits of massage therapy:

  • Benefits of Massages in the mind
  • They reduce stress and anxiety.
  • Increase focus and concentration.
  • Improve the quality of sleep.
  • They reduce depression.
  • They reduce dependence on the remedies.
  • They relieve migraine pain.
  • They reduce fatigue.
  • Increase mental clarity
  • Benefits of body massages

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