Everyone wants to be the best version of themselves. Others prioritize climbing the career ladder, whilst some might want to focus on physical attributes. A lot of people strive to achieve all these things. If you want to start your journey, you can begin with achieving the perfect body you have in mind. Here are some tips on getting a fitter and healthier body:
Choose a Workout Routine that Suits You
A lot of people think that going to the gym is the only way to reduce fats and get a fit body. Whilst it is true that getting a gym membership can motivate you to religiously workout, you also have the option to exercise in the comfort of your home. You just have to find a routine that suits your lifestyle. You also need a spacious area where you can freely move.
There are a variety of home workouts you can try, from cardio and abdominal routines to butt, thigh and abs pilates. You might need the assistance of equipment such as a treadmill or weights, but keep in mind that there are plenty of no-equipment routines you can try. Just make sure that you choose one that caters to all your target muscle groups.
Plan Your Week
If you are not used to working out, taking on this challenge make significant changes in your day to day life. However, keep in mind that discipline is a key aspect in reaching your goal. You want to make sure that you will remember to do your workouts consistently. Planning your day is the best way to do it. You can create a weekly plan outlining how each day will go. If you prefer working out in the morning, you can pencil that into your daily schedule.
This is also a good way to plan your grocery shopping and meal preparations. Think of healthy and balanced meals for the week. If you want to build muscles, increasing your protein intake is important. You can eat more meat or just go the easier route – buy whey protein mixed into fruit shakes and smoothies.
Always Be on the Move
Achieving a fitter body involves exercising targeted muscle groups and losing fat. Whilst you have a routine directly intended to develop your muscles, it does not hurt to squeeze in a little bit more exercise by always being on the move. Instead of going the more convenient way, why not walk for a few minutes when going to and from work? According to Harvard Medical School, walking inhibits appetite for sweets, boosts the immune system and minimizes possibilities of illnesses.
If you cannot avoid being sedentary during your office hours, make it a point to stretch your legs every few minutes or hours. A standing workstation can also help minimize the effects of sitting for hours at a time.
Never settle for anything less. By following these tips, you are on your way to being the best version of yourself.
Author: Carrie Sze