Cannabidiol, also known as CBD is a compound that is found in the cannabis plant and there has been mounting evidence that the compound can be very useful in the treatment of anxiety. Although all research regarding the health benefits of CBD is still in its infancy, there has been growing proof that the compound comes with health benefits to alleviate not just anxiety but also pain and inflammation.
To understand how it works, it is necessary to understand what CBD oil is. CBD oil is extracted from the cannabis plants and is rich in compounds that are known to alleviate pain and inflammation. But CBD is only one of the more than 100 compounds that are found in the cannabis plant. Of all the compounds, most people are familiar with tetrahydrocannabinol (THC). THC is the compound that causes the “high” experienced when you smoke cannabis.
Most CBD oil gummies old for health benefits are often devoid of THC which means that you can get all the health benefits without the high associated with THC. There are several ways to take CBD oil including adding it to food or taking CBD gummies. You should however not smoke CBD oil since there is no evidence that smoking CBD has any benefits.
CBD Oil and Combating Anxiety
Before we address the research linking CBD to the treatment of anxiety, it is important to note that most of the research surrounding cannabis products has been on the use of marijuana and not on CBD oil as a product. This is the reason why there are split opinions as to whether CBD can help alleviate anxiety. There are studies that have found marijuana can help alleviate anxiety and others that have linked the recreational use of marijuana with anxiety.
If you are however interested in managing anxiety, you should look CBD oil as separate from marijuana. Keep in mind that CBD is only one of the compounds found in cannabis and recent studies focusing on CBD have been very promising.
A small study conducted in 2010, found that CBD is very useful in the treatment of social anxiety in people with social anxiety disorder. The brain scans of the participants showed an increase in blood flow to the areas of the brain that are linked to a feeling of anxiety. Another study in 2011, also found that CBD could significantly reduce the social anxiety. In this study, the researchers primarily focused on the use of CBD to treat anxiety caused by public speaking.
A more recent research study conducted in 2016 revealed that CBD could be useful in the treatment of PTSD as well as anxiety-provoked sleep disorders in children with a history of trauma. Because CBD can alleviate anxiety, it is a pretty powerful way to help you fall asleep.
It is, however, important to note that the effects of long-term use of CBD are still largely unknown. It may be useful in the short-term treatment of anxiety, but there is little information regarding how it would affect patients over time.