So many diet plans focus on restricting the food you eat and how many calories you consume, which can lead to deficiencies in nutrients or unhealthy eating practices. Others are fad diets that simply want you to invest your money in hokey claims of fast weight loss. Only a select number of dieting methods actually work and help you keep the weight off while increasing your overall health. Intermittent fasting (IF) is the practice of limiting when you eat to a set number of hours per day that is neither Spartan nor highly restrictive. However, the reasons to give intermittent fasting a try go well beyond the flexibility of this dieting method.
Reasons to Try Intermittent Fasting
Fasting has been noted to lead to a number of changes and adaptations within the body, including enlightenment. But even if you aren’t fasting for several days or weeks, you can get the same effects of fasting intermittently. In other words, you use an IF method as part of your diet and lifestyle. Of course, it’s not just the ease of this diet method that makes it open to a number of populations.
Intermittent Fasting Is Easy
Let’s face it: not everyone is up for cutting out high-calorie foods or carbs from their diet. Some people can’t, depending on allergies or intolerances that make them dependent on a specific food group for nourishment. Intermittent fasting takes the guest work out of what you should be eating and gives you control of your calories by limiting your window of when you can eat. As long as you make healthy, nutrient-dense choices and don’t eat over a certain level of calories, you can easily lose weight and keep it off using IF.
Intermittent Fasting Is Cheap
IF doesn’t call for any special foods or diet bars. You don’t need any fat burning pills or heavy bouts of exercise—unless you want to. If you go for a more restrictive window, you might only be eating 1-2 meals a day, which also means you won’t need to go to the grocery store as often.
Intermittent Fasting Is Scheduled
One of the reasons intermittent fasting is preferred by busy people is because you don’t have to worry about 1 meal, whether that’s breakfast or dinner. You can then do more work, exercise, sleep in, or what have you. With fewer things to do on your plate, you open up your schedule to more possibilities and can set up a schedule for yourself that’s less dependent on food.
Intermittent Fasting Is Great for Mind and Body
Feeling sluggish both mentally and physically? It could because you’re consuming too much food, too often. Fasting has been proven to counteract lethargy in mitochondria as well as preventing dementia in older patients, according to a few studies by John Hopkins University. Furthermore, for those prone to cancer or undergoing cancer treatments, IF can help the immune system overcome the negative effects of chemo and radiation.
In short, IF is a quick and easy method for limiting your caloric intake and helping you reduce or maintain your weight. For those who are busy or have food allergies and intolerances, using intermittent fasting allows you to create a rich and delicious menu that is based on 1-3 meals a day. While IF might not be for everyone, in the long run, anyone can give it a try and benefit from it.