Know Everything That You Need To About Alkaline Diet

Anybody who hasn’t been living under a rock is pretty aware that one of the breakthrough diets of this century is the alkaline diet. Now it is obvious that we might have heard the term here and there but what exactly is it and the real question lies in the fact that whether it truly works or not. Alkaline diet has many benefits which include an increase in your overall energy levels, an improvement in your brain functions, a prevention of headaches, reduction of bloating and heart attacks. It also considerably reduces insomnia and muscular pain.

A Brief Introduction To Alkaline Diet

The nutritional therapist Vicki Edgson and Natasha Corett who is an organic chef had set up the Healthy Alkaline Programme which involved eating alkaline foods to maintain the pH levels of a human body between 7.35 and 7.45. Alkaline diet mainly aims at consuming an 80{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} amount of alkaline food and the remaining 20{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} includes the acidic foods.

In order to test the pH levels of your body you would have to get a not so glamorous urine test and of course, you would have to take extra care about not only what you eat but how you cook them. A simple example of this is when you consume raw spinach it is alkaline but when you cook it the spinach becomes acidic.

The foods that we eat on a daily basis either break down into the acidic or an alkaline base. Fresh vegetables, fruits, legumes, nuts, roots are great if you want to follow an alkaline based diet. Foods such as raw spinach, kale, cauliflower, watercress, broccoli, beetroot, lime, artichoke, figs, grapefruit, dates, fennel, asparagus etc are considered to be great alkaline based foods. However, foods such as pasta, alcohol, dairy products, fish, meat, sugar, coffee, tea etc are all out of the scene!

Benefits of Alkaline Diet

When it comes to choosing alkaline foods over acidic foods there are a great number of health benefits. It makes the immune system stronger by keeping diseases such as arthritis, cancer, diabetes etc at bay. Many people who follow this diet also claim that this diet tends to make it easier for the breakdown of the food in the digestive system where all the important minerals get absorbed in a quick manner. Moreover, when you consume the seeds and the nuts it helps in giving you that natural glow to your skin because of the essential fats present in these foods.

Following The Alkaline Diet: Easy Steps

Following the alkaline diet is pretty easy. Most people follow the 80/20 rule of the diet which basically consists of main vegetables and a smaller quantity of protein, grains, and nuts. We all want some sort of motivation from time to time isn’t it so? No matter what our starting point might be, alkaline diet actually improves our lives. Take a look at these easy steps in order to understand more!

1. Spontaneous Healing:

When you maintain an alkaline diet throughout by increasing the intake of alkaline based foods and reducing the acidic foods then the levels of oxygen actually increases in your body. When the cells get oxygenated, no disease can thrive long inside your body which actually helps in a natural process of healing from the inside.

2. Weight loss:

Alkaline diet actually helps you to lose weight in a sustainable way. You will be quite delighted with the results since there has been scientific proof where it has been proven that alkaline diet actually helps in losing weight. This is because the plants that you consume which are high in carbohydrates actually help in the deactivation of your fat genes (seriously no joke here!)

3. More Energy:

When it comes to alkaline foods they actually provide your body with that extra amount of boost! They actually help you to have this extreme boost of energy which you get when you consume caffeine.

4. Healthier body:

Due to the foods that you eat when it comes to alkaline diet it helps you get shinier hair with longer and stronger nails. You also get glowing skin! Now, who wouldn’t want to look like a Greek goddess!

About Amelia Treasure

Amelia Treasure

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