Keto Diet That Is Low-Carb, High-Fat Diet

This ketogenic diet is the diet that is very low in carbs, and high in fat that shares comparations with the Atkins as well as low-carb diets. It includes enormously reducing carbohydrate intake and replacing that with fat. This reducing of carbs puts the human body into a state of metabolic known as ketosis.

What happens

When this occurs, your body becomes an extremely effective fat burner for energy. It turns fat into ketones for the liver, and these supplies the energy for the brain. Ketogenic diets cause a large reduction in blood sugar as well as insulin levels. This, along with the increased ketones, has numerous benefits for health especially for those being borderline diabetics.

Various types of ketogenic diets

There are some various types of the ketogenic diet, including:

  • SKD or Standard Ketogenic Diet – Low-carb, moderate-protein and high-fat diet. It comprises 75{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} fat, 20{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} protein and only 5{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} carbs;
  • CKD or cyclical ketogenic diet – Involves phases of higher-carb refeeds, such as 5 ketogenic days then followed by 2 high-carb days;
  • TKD or targeted ketogenic diet – This diet lets you add carbs around workouts;
  • High-protein ketogenic diet – Like a typical ketogenic diet includes more protein with the ratio being 60{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} fat, 35{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} protein, and 5{fb9a4be0d6494174e6be9660e119e25a878ea9b5c7f2169440a84f81fc131373} carbs.

For athletes and bodybuilders

Only the high-protein and standard ketogenic diets have been studied. Cyclical or the targeted ketogenic diets are much more progressive approaches and used mostly by athletes as well as bodybuilders. This information usually applies to the standard ketogenic diet (SKD) but many of the same values also apply to other versions. A ketogenic diet is a quite operative way to not only lose weight but as well lower risk aspects for any diseases.

Research shows

Research has shown that the ketogenic diet is far better than those often-recommended low-fat diets. What’s more, the diet is so filling that you often lose weight without counting calories or following your food intake.

One study

One study found that people using a ketogenic diet usually lost 2.2 times more weight than anyone on a calorie-limited low-fat diet. HDL cholesterol, as well as triglyceride levels, improve. Another study found that people on the ketogenic diet lost 3 times more weight than those on the diet recommended by Diabetes UK. There are several reasons why a ketogenic diet is superior to a low-fat diet, including increased protein intakes, which offers numerous benefits, especially with health.

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