The desynchronosis or the jet lag is defined as a disruption of the biological rhythm due to the time differences associated with long air travel. The meaning of the word can already be derived from its name because jet means jet plane and was the time difference. The jet lag thus occurs in connection with the time lag after long-haul flights since the own natural day-night rhythm is whirled in this way confused. The best way to dealing with jetlag is to quickly and clearly give your body the information it needs about the new time zone. This phenomenon is called jetlag and has to do with your natural body rhythm, the so-called circadian rhythm. Exactly what this rhythm is and what affects a jet lag has and how you can best overcome it to stay fit or enjoy your vacation to the fullest can be found in this article.
Against the internal clock – the circadian rhythm
But let’s take a look at how jet lag occurs. Your body is naturally programmed to do a number of things over a period of 24 hours such as eating and sleeping. This recurrent process is called circadian rhythm which gets jumbled when you fly into other time zones. The circadian rhythm is determined by various parameters such as the significant increase and decrease in body temperature, the fluctuating release of hormones such as cortisol and many more. Extremely important for your sleep quality is a good balance between the sleep hormone melatonin and the stress hormone cortisol in your body.
Useful tips to deal with Jet Lag
The most important hack right at the beginning is living on in your old time zone. If you’re less than 3 days at your destination you should live on in your old time zone. It’s tempting to stay awake the entire night before the trip so you’ll be tired and sleep well. However, this is a risky tactic to prevent jet lag. The sleep hormone melatonin can help you to sleep deeply and restoratively before you travel. Melatonin has long been the number one agent against jet lag. You can buy melatonin before the trip. Many use the offer on board and serve themselves with hearty food and alcohol. If possible, try to eat only when you are really hungry and not when something is offered to you. Alcohol should be completely avoided. If you are flying overnight try to maintain your normal rhythm for as long as possible and change the rhythm from the arrival port. The right preparation is important. When you land avoid using caffeinated drinks such as coffee, coke and energy drinks to keep you awake. Movement is the be-all and should be maintained on a regular basis even if you do not necessarily feel like it.
Conclusion: You travel regularly?
You can reduce the jetlag states by using the right tips as well as an intelligent intake of melatonin. First of all everyone has to deal with a jet lag of varying degrees. While some hardly notice anything and can handle the time change very well, the others suffer very much from the symptoms of a jet lag. If you fly east, the recovery time is even 13 days. Thus, the jet lag is not a problem of flight duration but rather the direction of flight. Especially athletes and frequent flyers are therefore often hit hard by jet lag and should not underestimate the physical effort which can have a jet lag.