Daily Archives: December 29, 2018

Why Proper Hydration Is an Essential Part of Any Workout Routine

Sticking to a regular work routine is one of the healthiest things you can do for your body. But sometimes, it can be easy to forget that the recovery process is just as important. Rest and recovery are necessary components of any effective strength training or conditioning program. Without proper recovery, the body struggles to restore energy, repair muscles, and ...

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