20 Surprising Benefits of Relaxation Massage

Massage practice started years ago and it still is used in the modern era as therapy as well. With the research in this field, more than 80 styles are available in which you can get a massage. Well, the generalized view of massaging is rubbing, pressing the muscles and other tissues of the body to relieve pains and cramps with hands and fingers. Nowadays, elbows, feet, and forearms are used for this purpose as well.

What is a massage?

Massage is the type of therapy that works by working on one’s body by applying pressure on the moving and stationary muscles and pressure points of the body. The main aim of this therapy is to promote relaxation and release stress.

Types and methods of massage therapy:

  • Active release technique
  • Acupuncture
  • Aquatic bodywork
  • Ashiatsu
  • Ayurveda massage
  • Biodynamic massage
  • Craniosacral therapy
  • Foot massage
  • Shiatsu
  • Swedish massage
  • Thai massage
  • Traditional Chinese massage
  • Trigger point therapy
  • Tui Na
  • Watsu

Equipment and facilities:

Massage tables and chairs:

These are used by the masseuse to lie down the recipient in a comfortable position. They are lined with foam padding to give comfort to the client. They allow breathing easily and are easy to clean.

Benefits of the massage therapy

Counteracts with the whole day’s sitting:

People who work at offices have to sit at the desks all day long. The chairs are not as much comfortable and they tend to pick up a certain issue with their spine that we call postural stress. Well, massage is a great therapy to release this stress as it relaxes all your muscles and provides a proper position to your spine to relax.

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Eases muscle pain:

The one thing that massage does very well is the relaxation of muscles. The way a masseuse rubs and presses the muscles and soft tissues lead to the triggering of the pressure points and as a result, the muscles relax. It is proven to be helpful in Chronic back pain.

Soothing anxiety and depression:

People in the modern world bear a lot of stress and burden of work on a daily basis. These things have led to a population with serious anxiety and depression disorders.  Massage relaxes the muscles and nerves and as a result, a person feels stress-free.

Improve sleep cycle:

Massage has been proven useful for people who were on sleeping pills and sedatives early on. Some masseuses are even expert at giving infants the massage that helps to increase their sleeping time. That surely is a relief for new parents.

Relief of postoperative pain:

It helps to relieve this type of pain.

Help fibromyalgia pain management:

It has proven useful in this disease as well.

Exercise performance increases:

Increase in muscular activity promotes healthy growth.

Improvement in cardiovascular health:

Lowers the blood pressure and heart rate and prevents a heart attack.

Lowers effects of dementia:

It has proven useful in this disease as well.

Arthritis pain management:

Joint movement and pains are treated by using different oils for massaging and rubbing having a rubefacient effect.

Antihypertensive effects:

It helps to lower the blood pressure and lower the stress level.

Migraine management:

Stress headaches are released by massage.

Carpel Turner syndrome management:

It is useful in this syndrome as well.

A range of motion increases:

Massage triggers your immobile muscles and joints and is useful to treat mobility issues.

Deals with neck pain:

Massage has been helpful in chronic neck pain.

Booster of immunity:

It stimulates the immunity by boosting the White Blood cells count that is the major and first line defense of the body against infections and allergens.

Relieves headaches:

Massage relaxes the muscles and lowers the blood pressure relieving stress. This has a direct effect on headache. The chronic headaches are treated this way.

Sports injuries:

Sports injuries are the most common setbacks for the player’s career. To help him, massage is provided by a physiotherapist to treat the injuries.

Digestive disorders:

The massage therapy has been proven useful in treating digestion disorders and ulcers.

Soft tissue injuries:

Rubbing stimulates the blood flow to the site of injury to soft tissue injuries are treated this way.

About Zara McMorran

Zara McMorran

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