Hamstring sprains are as painful as they are common, and these are among the most common injuries for anyone with an active lifestyle. To fully recover from them, you’ll need a physical therapist and their skilled services, as therapists can prescribe excellent exercises and help treat your pain.
With a proper set of exercises, you’ll be able to recover your normal range of motion. This is not only essential for your total recovery, but also for recovering overall functional mobility and strength after your injury.
If you suffered a hamstring sprain, you should take some immediate steps as these first steps are essential for your full recovery. A good thing to know is that a hamstring sprain isn’t dangerous even though it can be extremely painful so no need to panic.
The best thing to do is to see your doctor or a specialist to get a precise diagnosis as your entire recovery treatment depends on it.
Treat the pain with your physical therapist and start working on restoring your normal mobility as soon as possible. It’s very important to be cautious in the beginning and avoid any aggravating activities that might cause further injury of your hamstring, as the tissue needs to be allowed to heal.
After you develop a specific treatment program with your physical therapist, start your treatment with the main goal of restoring normal mobility and flexibility and regaining optimal function and strength in the injured area. There are different options to take into consideration when treating a hamstring sprain:
- Ultrasound – treatment that includes deep heating to improve extensibility and circulation in the injured area
- Massage – massage greatly helps improve scar tissue mobility
- Electrical stimulation – used to improve mobility, decrease swelling and control the pain
- Kinesiology taping – improves the functionality of your hamstring muscles
- Gait training – improves healing of injured tissue
- Ice – decreases pain and controls swelling
- Heat – moist heat packs help with the relaxation of injured tissue and improve extensibility
- Exercises – such as proprioception and balance exercises, agility drills such as jumping and hopping, hip and core strengthening, lower extremity strengthening and hamstring stretches
The best thing to do is combine any of the treatment methods with regular exercising for the maximum effect. If you want to fully recover from a hamstring sprain, a home exercise program is mandatory, but it all depends on the severity of your injury.
Still, doing regular aforementioned exercises helps with not only the recovery but also contributes to the overall well-being.