Fort Myers, Florida is a city that is rich in nature and history. It is the gateway to a stretch of islands. These islands include Sanibel and Captiva. They are known for their bird life, white-sand beaches, and recreational opportunities.
If you plan on vacationing in Fort Myers, then it means taking a break from your regular routine. This can be a near-deal breaker if you take your training or fitness seriously. However, you can still make good food choices and get regular exercise. Read on to find out how to stay fit while travelling to Fort Myers.
Choose Lodging with a Gym
Atravellingsing the city, you should start researching hotels in Fort Myers. In the past, hotels did not have a gym or they very limited. Things are different now. Many hotels have a complete gym open most or all hours of the day. You should ask the clerk about workout amenities.
Some hotels allow guests to check out workout clothing, stretch bands, and yoga mats. If you want a hotel with these amenities in the Fort Myers area, the Hyatt Place Fort Myers is a good place to start. It helps to make a workout schedule while on vacation.
You may want to get a work out in before going out for the day. Another option is working out at night.
Be Strategic When Eating Out
Fort Myers is one of those cities with many food options. It has restaurants that serve a variety of food cuisines. These restaurants may include:
- Joe’s Crab Shack
- Pizza & Grinders
- Kumo Japanese Steak House and Sushi
- Farmer’s Market Restaurant
- Bellacino’s Pizza & Grinders
You need a strategy when eating at your favourite restaurant. The first thought is to get everything that tempts you on the menu. You should start by drinking a big glass of water to help take the edge off your hunger.
It is okay to try one entrée if it’s a must-have. The rest of the items should be healthy like fruit, salads, and vegetables. Your meal should include a lean protein and leafy green. These food items take longer to digest and prevent you from being hungry later.
Schedule Active Outings
Fort Myers is a beautiful city. It offers a variety of attractions for visitors. These attractions may include Broadway Palm Dinner Theatre, Jet Blue Park, CenturyLink Sports Complex, Fort Myers Beach and Edison & Ford Winter Estates. If you want to stay fit while on vacation, then you should schedule active outings.
The Six Mile Cypress Slough Preserve is a 3,500-acre park. This park has boardwalk trails through the wetlands, a butterfly garden, and other various spots to view the local wildlife. It also offers guided walks at the entrance of the boardwalk. The Six Mile Cypress Slough is home to a diverse population of plants and animals. Some of the animals are even endangered. Visiting this park is a unique experience and allows you to see things out of the ordinary.
The Six Mile Cypress Slough is what you would call an active outing. You are outside in the heat and walking through trails. It is important to schedule as many active outings as possible. For example, you can rent a bike and explore an area of the city.
Some people bring back extra pounds as a souvenir from their vacation. The weight gain usually occurs from overindulging on food, drinking decadent drinks, and not exercising. You can still enjoy your vacation without throwing your discipline out the door. Many travellers enjoy their vacation without completely blowing their diet.