Usually, when you experience nausea, vomiting, or digestion discomfort, your first thought is to think about what you ate earlier in the day to know what might be the actual cause. However, what you may not know is that overdose of health supplements can directly affect your health regimen. Quite crazy, huh?
Don’t go overboard on health and dietary supplements
Treating your mind, body, and soul with ultimate care is key to good health. But, if you take an overdose of supplements, it can disturb your digestive system and cause nausea or vomiting. For instance, excess vitamin C or zinc could lead to stomach cramps, nausea, and diarrhea. Too much selenium can cause fatigue, tiredness, hair loss, nerve damage, and gastrointestinal upset.
Experts believe you should not quit your dietary supplements all-together, though you should skip them for a day or two initially, and stop taking them gradually.
It’s all about finding what feels good to you—including your dietary supplements. Remember, if you take supplements in the right amount, it will help out along your journey towards a nutritional and balanced diet. Include dietary supplements that add more nutrients to your daily diet.
- Add vitamin C as it may help Battle High Blood Pressure, Could Reduce Blood Uric Acid Levels, and also helps Fights Heart Disease Risk Factors.
- People who are at risk for developing osteoporosis are likely to benefit from vitamin D supplements.
- Supplements containing fish oil reduces the risk of high blood pressure and coronary heart disease and may help prevent some types of cancer.
- Another magical health supplement to consider is protein. It is one of the body’s main building blocks for bone, skin, muscle, skin, and other tissues. Supplements containing protein help repair your muscles and help the body recover from workouts.
So, if your diet lacks nutrient-rich foods, then you may want to consider adding dietary and health supplements to your diet.