To lose weight with health, it is necessary for the body to consume an ideal amount of calories compared to earlier. This is the reason why nutritionists suggest to do these two activities simultaneously – continuing physical exercise and, balancing healthy food habit. But this should be done gradually and with a healthy and varied menu. If you have any app such as my food diary to cover your daily activities, it would be an ideal choice. If you want to know more about it, get the positive myfooddiary reviews today.
How healthy foods help you?
Some foods help you lose weight because they stimulate fat burning. The hibiscus tea, lychee, blackberry meal are among them. Foods rich in omega 3 (salmon, tuna, sardines, herring, mackerel, flax, nuts) contribute to weight loss due to anti-inflammatory action.
Practice exercises that burn fat
The World Health Organization recommends practicing at least 150 minutes of moderate exercise a week for a person to be considered active. To achieve this goal in perfection, you must schedule your time as four days in a week. Aerobic activities will let you burn your fat in a faster way. This activities include racing, dancing, cycling, swimming, walking, yoga etc.
Beware of fad diets
There are a number of diets that promise fast weight loss. Be aware of how much this weight loss is achieved. The salt is the main source of sodium, in excess mineral in the body increases the risk of hypertension and water retention. Already the sugar consumed in excess becomes fat accumulation, mainly in the region of the belly. Food sources of simple carbohydrates are high in sugar. Among them are: added sugar, soft drinks, sweets and those that count on a lot of white flour, like breads, pastas and cakes.
Stay away from Tran’s fat
This type of fat can be found in some cookies, ice cream, industrialized cakes, among other foods. Tran’s fat increases LDL (bad cholesterol for the body) and decreases HDL (good cholesterol). In addition, it also acts by increasing the triglycerides that can be stored in adipose tissue. You should know more about the risks of Tran’s fat and where it is found. You can consult with a professional for that. Foods with large amounts of saturated fats are: red meats, whole milk, butter and cheeses.