Most Effective Ways To Protect Eyes For A Good Eyesight

The constant use of computer screens and mobile phones take a toll on the eyes. Children, at a very young age, start developing eye disorders, out of which ‘Myopia’ and ‘Hyperopia’ are the commonest. The phenomena of eye disorders due to gadgets is termed as ‘Digital Eye Strain’. Another eye-damaging source is UV rays from the sun. Precisely, vision impairment is no longer just an age-related issue, it equally impacts children and young adults. Thus, you must buy THE EYESIGHT SAVIOURS BOOK by Dr. Marios Kyriazis to obtain useful information on eyesight protection.

Most Common Eyesight Disorders

The guide below is a compilation of the most common age-related and other kinds of eyesight disorders.

1. Age-Related Macular Degeneration –

It is the eventual breakdown of the macula in the retina.

2. Refractive Errors –

Myopia (nearsightedness), hypermetropia (farsightedness), and Astigmatism that cause blurry vision are the three most common refractive eyesight errors.

Some other noteworthy vision disorders caused due to aging, gadgets, and sun include;

  • Cataract
  • Photokeratitis
  • Pterygia
  • Pinguecula

Best Tips To Protect Eyesight

The below-listed guide mentions some of the most powerful eyesight protection tips that you must know about.

1. Proper Diet

Diet has a major role to play in maintaining good eyesight. Vitamins like vitamin A, C, E, and Minerals like Zinc are essential for retinal protection. Besides, Omega 6 and Omega 3 fatty acids and antioxidants from foods protect eyes too. The best food sources to obtain all these nutrients are;

  • Green leafy vegetables
  • Nuts
  • Oranges
  • Oysters
  • Fish
  • Eggs
  • Carrot

2. Quit Smoking

Smoke due to cigarette and pollution is equally harmful. Smoking tobacco cigarettes lead to cellular damage in the DNA. It can lead to blurry vision as well as blindness. Some other tips to protect eyes from smoke-damage include;

  • Wash your eyes with cold water from time to time
  • Do not rub your eyes with dirty fingers
  • Use dermatologically approved eye drops in case you suffer from itching

3. Wear The Right Sunglasses

Wearing sunglasses can offer eyesight protection from the UV rays. However, the quality of the sunglasses matters the most. Higher the quality, the better the protection.

As far as UV protection is concerned, the color of the lens wouldn’t matter. But for areas that experience higher sun exposure, HEV rays are a concern too. And copper and bronze lenses offer better protection from HEV rays.

4. Exercising

Surprising, but true. Exercising does help in maintaining good eyesight, especially during old age. Even a mild evening/morning walk can lessen the chances of macular degeneration. Thus, exercise helps reduce cellular damage.

5. Keep Hydrated

Ever wondered, why do doctors recommend drinking water to maintain a good vision? Well, it is because water affects cellular activity. Also, dehydration can lead to blurry vision and other eye problems like dry eyes. The constant recurrence of these problems can lead to vision impairments like myopia and hypermetropia. Hence, drinking sufficient water improves eyesight.

Some other underrated yet highly effective ways to maintain good eyesight include the following.

  • Use goggles when swimming to prevent constant exposure to chlorine. It can lead to mind to severe irritation causing blurry vision as well as a corneal abrasion.
  • Use mild face washes that are free of parabens, sulfate, and other harsh chemical irritants.

On a closing note, these are but a few tips. In order to unearth more eyesight protection tips, you can Buy THE EYESIGHT SAVIOURS BOOK.

About Zara McMorran

Zara McMorran

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