A person’s body changes a lot after hitting the 50s. You may feel exhausted easily and you may require reading glasses. Having an exercise routine helps you stay active and keeps you emotionally healthy which is the best gift you could give yourself. A healthy body is a key to a good quality of life and independence.
It is never too late to start taking care of your body. Are you a Winnipeg resident pushing through your 50s? BlueSky Fitness and Health Coaching centre offers classes for crossfit in Winnipeg. Crossfit is a high-intensity fitness regimen that includes –
- Weight lifting involving barbells, kettlebells, dumbells
- Monostructural metabolic conditioning involving running, rowing, swimming
Don’t let all these fitness jargon scares you. Your age shouldn’t deter you from achieving your fitness goals. It is natural to have the following questions in mind when you are new to crossfit.
Is there a possibility of injuries?
Crossfit helps to improve your hip mobility and stability which is essential to carry out your everyday activities. Crossfit is packed with benefits but you’ll need to listen to your body and its pain threshold. The possibility of injuries depends on an individual’s body.
Will I be able to cope up?
Crossfit is bound to be challenging. The exercise classes for over 50s are tailored for the older generation. Having the right coach makes a huge difference and makes the training process easier for you.
Will this help me reach my fitness goals?
Goals vary according to the individual. Crossfit training is beneficial in many ways including building muscle and bone mass, increases your energy levels and is linked to a reduced risk of many illnesses.
Choose the intensity you feel comfortable with. You don’t have to push things beyond your threshold since it could leave you with joint aches. Your trainer would guide you with any queries related to CrossFit. Stay healthy by taking care of your physical wellbeing.