Author Archives: Zara McMorran

Bad fitness habits you should break

Bad fitness habits can be easy to develop and you may not even realize you have them. These habits can slow down your fitness progress and can affect your long-term health. Here are some common bad fitness habits that you should break from the home doctor experts at House Call Doctor. Exercising on an empty stomach Contrary to popular belief, ...

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What To Expect In A Pack While Purchasing Smok Novo Pods In A Kit

With the growing popularity of vape pods these days, all the major companies have at least one item lined up for the next big launch. After gaining quite some popularity with the Badge and the pen-styled one, now the manufacturers are looking to create a more compact and slick device as smok novo pods to try out. The size is ...

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Certified Personal Training: meeting the demand and raising the bar

By National Graduation Manager Te Rangimaria Ngarimu The fitness industry continues to grow and grow. With it comes an increased demand for certified industry experts. It’s a win: win. Increasingly fitter New Zealanders living healthier lives alongside an exciting opportunity to credibly build our industry’s professional reputation. With an emphasis on recognized certification. It’s a trend gaining momentum. Coming in ...

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Vegetables, legumes, and beans: why should you eat them?

Most Australians only eat half of the recommended vegetable intake per day. The home doctor experts at House Call Doctor are here to explain the vegetables, legumes, and beans food groups. What’s in the vegetable group? There are many different types of vegetables, and there are many parts of the plant (leaves, roots, seeds) that include beneficial nutrients. Legumes are ...

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Most Effective Ways To Protect Eyes For A Good Eyesight

The constant use of computer screens and mobile phones take a toll on the eyes. Children, at a very young age, start developing eye disorders, out of which ‘Myopia’ and ‘Hyperopia’ are the commonest. The phenomena of eye disorders due to gadgets is termed as ‘Digital Eye Strain’. Another eye-damaging source is UV rays from the sun. Precisely, vision impairment ...

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Everything you need to know about lifestyle changes to tame anxiety

We usually encounter with the anxiety phases at one or the other phase of life. But when we are either constantly worried or fearful about the things, events or phases, it usually results in the actual anxiety phase and which can result in depression. You can easily go and meet the healthcare expert for sorting out the issue. But some ...

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11 Tips On How To Clean And Properly Care For Your Braces

Braces were once seen as a sign of someone who isn’t cool, but today people now understand that these are necessary for your dental health and also future appearance. Although more people have embraced and accepted that braces are just a normal part of proper dental care there is no denying that it can still be a burden. Caring for ...

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Dental Implants: Advantages and Disadvantages

The best advantage of the dental implant is that it is a permanent and permanent solution to the loss of teeth. They are much more stable than any other alternative they could choose, such as conventional dentures, crowns or dental bridges. Another important advantage of dental implants is that they fit more comfortably and naturally. They adapt very well to ...

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The role of workout in a healthy lifestyle

The people nowadays have a lot in their lives to manage, and often fail to fulfill the same. The thing which you should prioritize over anything else is your health and your physical fitness. It defines and depicts how much you care about your body, which in this time has become quite necessary. The amount of work you do in ...

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Finding the Right Calm Baby Essential Oils

Nothing is more frustrating than being unable to control the crying baby. Mothers usually walk, cuddle, drive around the circle, sing lullaby to console their baby. But sometimes the little ones never stop despite all these efforts. Cultures and societies across the world make use of diverse methods and techniques to calm their cranky babies. Right from practicing babywearing to ...

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