Body Building

Certified Personal Training: meeting the demand and raising the bar

By National Graduation Manager Te Rangimaria Ngarimu The fitness industry continues to grow and grow. With it comes an increased demand for certified industry experts. It’s a win: win. Increasingly fitter New Zealanders living healthier lives alongside an exciting opportunity to credibly build our industry’s professional reputation. With an emphasis on recognized certification. It’s a trend gaining momentum. Coming in ...

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A Good Look at Beta Alanine Supplement and How It Benefits the Body

If you are in the market for a fitness supplement that can help you hit the gym longer and harder, then you’ve probably heard about beta-alanine supplements. The latter has been widely recommended by fitness experts and for a good reason. Beta-alanine is one of the few naturally occurring non-essential and non-proteinogenic amino acids in the body. While the latter ...

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Collagen Powder Vs Collagen Peptide: Which One You Should Buy

“Collagen” seems like this is one word that we will hear over and over again—at least as far as beauty and bone health is concerned. In case you have no clue what collagen is, it is a chain of amino acids that enhance the health of the skin, bones, and connective tissue in the body. This structural protein is what ...

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Do You Require to Take A Pre-Workout Supplement?

Some early mornings when you awaken early for an interior biking course, you’re jazzed as well as prepared to go. Various other times, you require some added reward to go out the door, like seeing your buddies in the course or paying attention to your favored exercise playlist. If you could simply consume alcohol a powder that makes you similarly ...

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The Pros and Cons of the D-Bal Supplements

If you are into muscle building and want to boost strength and muscle mass, then you might consider using D-Bal. D-Bal is the natural steroid supplement for muscle building. It has become popular among the bodybuilders, weightlifters, athletes, and people who work out daily for muscle building. If you are considering using D-Bal for boosting performance and strength, then you ...

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SARMs Fitness Supplements -Types of SARMs and Their Benefits

Are you tired of spending endless hours at the gym only to see your confidence levels going down? Have all your efforts to hit the plateau, gain muscle mass, or lose stubborn fat falling flat? Well, you are not alone but that’s not how things should stay forever. It is time for you to know about the best workout supplements ...

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5 Best Workouts for Weight Loss

Gaining weight is easy, all it takes is a few months of lazy behavior and some bad eating habits and you are guaranteed to pack on the pounds. If this has happened to you and you feel it’s time to turn the page on life and shed some pounds, there are many ways you can go about it. There are ...

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