Body Building

Bad fitness habits you should break

Bad fitness habits can be easy to develop and you may not even realize you have them. These habits can slow down your fitness progress and can affect your long-term health. Here are some common bad fitness habits that you should break from the home doctor experts at House Call Doctor. Exercising on an empty stomach Contrary to popular belief, ...

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The testosterone performs multiple functions

The testosterone is the primary male sex hormone (the amount of the hormone estrogen female ). It is secreted by the testicles and, in smaller quantities, by the adrenal glands and ovaries in women. The testosterone performs multiple functions: it stimulates the sexual maturation in all its phases, the bone growth and development and the muscle power ( anabolic effect ...

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Fitness Training Magazines – Top Reasons As To Why You Need To Read Them

Magazines are very educative. Personal trainer magazine summerise longer, training books and articles. More so, they entail the most recent information. Fitness is a fast-growing field. Lots of experts are coming up with new research discoveries, which is playing a critical role in shaping up the training and nourishment. Incredible ideas published in fitness training magazines offer astonishing insight for ...

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Continue to Stay Fit Even after Your 50’s – Crossfit Makes It Possible

A person’s body changes a lot after hitting the 50s. You may feel exhausted easily and you may require reading glasses. Having an exercise routine helps you stay active and keeps you emotionally healthy which is the best gift you could give yourself. A healthy body is a key to a good quality of life and independence. It is never ...

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Certified Personal Training: meeting the demand and raising the bar

By National Graduation Manager Te Rangimaria Ngarimu The fitness industry continues to grow and grow. With it comes an increased demand for certified industry experts. It’s a win: win. Increasingly fitter New Zealanders living healthier lives alongside an exciting opportunity to credibly build our industry’s professional reputation. With an emphasis on recognized certification. It’s a trend gaining momentum. Coming in ...

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A Good Look at Beta Alanine Supplement and How It Benefits the Body

If you are in the market for a fitness supplement that can help you hit the gym longer and harder, then you’ve probably heard about beta-alanine supplements. The latter has been widely recommended by fitness experts and for a good reason. Beta-alanine is one of the few naturally occurring non-essential and non-proteinogenic amino acids in the body. While the latter ...

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Collagen Powder Vs Collagen Peptide: Which One You Should Buy

“Collagen” seems like this is one word that we will hear over and over again—at least as far as beauty and bone health is concerned. In case you have no clue what collagen is, it is a chain of amino acids that enhance the health of the skin, bones, and connective tissue in the body. This structural protein is what ...

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Here’s How Your Overdose of Dietary Supplements Might Be Affecting Your Health

Usually, when you experience nausea, vomiting, or digestion discomfort, your first thought is to think about what you ate earlier in the day to know what might be the actual cause. However, what you may not know is that overdose of health supplements can directly affect your health regimen. Quite crazy, huh? Don’t go overboard on health and dietary supplements ...

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Do You Require to Take A Pre-Workout Supplement?

Some early mornings when you awaken early for an interior biking course, you’re jazzed as well as prepared to go. Various other times, you require some added reward to go out the door, like seeing your buddies in the course or paying attention to your favored exercise playlist. If you could simply consume alcohol a powder that makes you similarly ...

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The Pros and Cons of the D-Bal Supplements

If you are into muscle building and want to boost strength and muscle mass, then you might consider using D-Bal. D-Bal is the natural steroid supplement for muscle building. It has become popular among the bodybuilders, weightlifters, athletes, and people who work out daily for muscle building. If you are considering using D-Bal for boosting performance and strength, then you ...

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