Body Building

Bad fitness habits you should break

Bad fitness habits can be easy to develop and you may not even realize you have them. These habits can slow down your fitness progress and can affect your long-term health. Here are some common bad fitness habits that you ...

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The testosterone performs multiple functions

The testosterone is the primary male sex hormone (the amount of the hormone estrogen female ). It is secreted by the testicles and, in smaller quantities, by the adrenal glands and ovaries in women. The testosterone performs multiple functions: it ...

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Fitness Training Magazines – Top Reasons As To Why You Need To Read Them

Magazines are very educative. Personal trainer magazine summerise longer, training books and articles. More so, they entail the most recent information. Fitness is a fast-growing field. Lots of experts are coming up with new research discoveries, which is playing a ...

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Continue to Stay Fit Even after Your 50’s – Crossfit Makes It Possible

A person’s body changes a lot after hitting the 50s. You may feel exhausted easily and you may require reading glasses. Having an exercise routine helps you stay active and keeps you emotionally healthy which is the best gift you ...

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Certified Personal Training: meeting the demand and raising the bar

By National Graduation Manager Te Rangimaria Ngarimu The fitness industry continues to grow and grow. With it comes an increased demand for certified industry experts. It’s a win: win. Increasingly fitter New Zealanders living healthier lives alongside an exciting opportunity ...

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A Good Look at Beta Alanine Supplement and How It Benefits the Body

If you are in the market for a fitness supplement that can help you hit the gym longer and harder, then you’ve probably heard about beta-alanine supplements. The latter has been widely recommended by fitness experts and for a good ...

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Collagen Powder Vs Collagen Peptide: Which One You Should Buy

“Collagen” seems like this is one word that we will hear over and over again—at least as far as beauty and bone health is concerned. In case you have no clue what collagen is, it is a chain of amino ...

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Here’s How Your Overdose of Dietary Supplements Might Be Affecting Your Health

Usually, when you experience nausea, vomiting, or digestion discomfort, your first thought is to think about what you ate earlier in the day to know what might be the actual cause. However, what you may not know is that overdose ...

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Do You Require to Take A Pre-Workout Supplement?

Some early mornings when you awaken early for an interior biking course, you’re jazzed as well as prepared to go. Various other times, you require some added reward to go out the door, like seeing your buddies in the course ...

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The Pros and Cons of the D-Bal Supplements

If you are into muscle building and want to boost strength and muscle mass, then you might consider using D-Bal. D-Bal is the natural steroid supplement for muscle building. It has become popular among the bodybuilders, weightlifters, athletes, and people ...

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