Tag Archives: direction of good health

Importance of Gluten Free Diet Explained

Gluten is a type of protein that is found in certain grains such as wheat, barley and rye, cereals, and bread. It is used to keep food elasticity intact during fermentation, making it chewier. So, any normal diet that does not specifically avoid such foods is a diet that allows gluten. What is a gluten-free diet? A gluten-free diet, as ...

Read More »