Tag Archives: health and fitness

You Might Not Believe This but Archery Is A Demanding Sport

Because archery is a demanding sport, it offers many benefits to health and fitness.  These include: Develop arm muscles and upper body strength; Boost hand-eye coordination skills; Improving mental strength and concentration; Improving the flexibility of the hands and fingers; Freeing the mind from everyday distractions, by learning to focus better. Strength Using your arms, hands, chest, and shoulders by ...

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