Tag Archives: High Intensity Interval Training

Kick the winter weight gain blues

Struggling to realize that winter is over and it’s not acceptable to have three pieces of cake every night? Well, we all are. According to TV Personality and fitness coach Sam Wood – all Aussies gain over 3kg in winter (Wood, 2019) – so you are definitely not alone. There are a few reasons this happens Firstly, the cold weather ...

Read More »