Tag Archives: Ironsmart

Top 10 Iron-rich Foods, Iron Deficiency and Iron Benefits

Iron is a very important trace mineral that is found in every single living cell in our body. It is the main source of two main kinds of proteins essential for our body; haemoglobin and myoglobin. The main function of iron is to carry oxygen throughout the body and to make red blood cells. Haemoglobin forms a part of red ...

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