Tag Archives: weight gain

Kick the winter weight gain blues

Struggling to realize that winter is over and it’s not acceptable to have three pieces of cake every night? Well, we all are. According to TV Personality and fitness coach Sam Wood – all Aussies gain over 3kg in winter (Wood, 2019) – so you are definitely not alone. There are a few reasons this happens Firstly, the cold weather ...

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How CBD Oil can Improve Your Health & Fitness

Supplements are a billion dollar industry and important for users to compensate for nutritional deficiencies, improve health and well-being and improve your workouts. With the new legalization of marijuana in Canada, one supplement which is likely to be making waves in the fitness community is the use of CBD Oil which can provide a multitude of benefits for health and ...

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